A hands-on introduction to fitness basics: bodyweight strength, light weight training, cardio and flexibility. Perfect for those looking to get an early start on life-long health.
Zumba is a fusion of Latin and International music and rhythms that create a dynamic and energetic cardio workout based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic and fitness moves to upbeat music with a combination of fast and slow rhythms that your heart and body will love.
This unique class combines the principles of Pilates with strength and conditioning moves (both mat and standing poses). Improve your strength and flexibility, while fostering lean muscle tone.