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Classes

O2’s classes are designed for your fitness level and interests. You’ll learn about the fundamentals of optimal health, and get a great workout in the process.

SPIN CLASSES

Beginner

O2 Spin

A lively spin class, energized by motivating music and an energetic atmosphere. One of the funnest ways to improve your heart and hustle.

See schedule (60min class) >

Moderate

O2 HIIT Spin

An engaging spin class alternating from high to low intensities; torch calories and increase your endurance.

See Schedule >

STRENGTH CLASSES

Beginner

O2 Youth Strength

A hands-on introduction to fitness basics: bodyweight strength, light weight training, cardio and flexibility. Perfect for those looking to get an early start on life-long health.

coming soon

Beginner

O2 Strength

An educational weight lifting class based on dumbbells. Learn free-weight techniques and best practises on designing workouts.

See schedule >

Moderate

O2 Primals

This vital strength class uses exercises grounded in natural human movements. Tweak your physique, as you increase your strength, endurance, balance and alignment.

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Moderate

O2 Burn

A high-energy boot camp of intervals, aerobics and bodyweight movements. Suitable for moderate fitness goers who want to improve their strength and stamina.

See schedule (45min class) >      See schedule (60min class) >

Moderate

O2 Burn and Core

A high-energy boot camp that lights up your core; tighten your belly and sides, as you improve your posture and gait.

See schedule >

AEROBICS CLASSES

Beginner

O2 Yoga for All

An introductory class on yoga movements, breathing and mindfulness. Rejuvenate your mind, while your body repairs itself

See schedule (30min class) >   See schedule (45min class) >    See schedule (60min class) >

Beginner

O2 Barre

An enjoyable, music-driven workout; consisting of postures from yoga, ballet and pilates. Engage your core as you improve your posture, strength and flexibility!

See schedule >

Beginner

O2 Groove

This dance-style class moves to the beat of energetic music, to make for one of the funnest cardio experiences out there.

See schedule >

Beginner

Zumba

Zumba is a fusion of Latin and International music and rhythms that create a dynamic and energetic cardio workout based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic and fitness moves to upbeat music with a combination of fast and slow rhythms that your heart and body will love.

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Beginner

O2 Stretch and Core

An energetic step class that targets the core; ideal for improving coordination, strength and balance.

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Beginner

O2 Step and Core

Nothin’ beats the classics. Step up and increase your strength, balance and coordination with a special focus on core for whole-body stability. Suitable for most fitness levels.

See schedule >

Moderate

O2 Power Yoga

This yoga class is a workout; it’s a chance to develop your natural strength; and find your natural balance.

See schedule (60min class) >

Moderate

O2 Pilates Fusion

This unique class combines the principles of Pilates with strength and conditioning moves (both mat and standing poses). Improve your strength and flexibility, while fostering lean muscle tone.

See schedule (60min class) >

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